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Idea
When it comes to goals you set for yourself, it’s common to struggle to stay motivated. At first, it’s usually easy because you’re excited about it but after a couple of weeks, or maybe even just a couple of days, your motivation declines and you might have trouble sticking with this new habit.
We make our best decisions when our logic and our emotions are in check, so when you start to feel tired or frustrated and your emotions goes up, keep in touch with why you committed to a goal in the first place. This will balance out your emotions and your logic when you’re feeling unmotivated.
Example
One of my clients wanted to build his habit of going to the gym. When he went to the gym and exercised he felt more energized the